Forget Dieting And Do THIS

Stop eating on your lunch break and eat ONLY when you are hungry. That is what Carly Rowena (@carlyrowena) said she has learned from her 3-year-old. She says that we have been conditioned to eat based on a clock, not when our bodies say we are hungry. What do you think?

@shivanipau I’ve NEVER thought about this before! @Carly Rowena ♬ Stories 2 – Danilo Stankovic